Man sees big results by following the federal diet and exercise guidelines for a year

This is a great story by Daniel Green on how he committed to following all of the federal diet and exercise guidelines for one year and saw measurable results in multiple areas of his life. I love the comprehensive approach that he took and how he was able to incorporate everything into his daily routine so that diet and exercise didn’t become a chore.

Most importantly, I’ve finally learned how to live a truly healthy life in a way that suits the rest of my lifestyle. Physical activity and better nutrition are no longer vague notions that I have to figure out how to make time for, but instead are normal parts of my daily routine.

Read the full story here

Technology vs. Heart Disease

HEART DISEASE IS THE MOST COMMON CAUSE OF DEATH WORLDWIDE

Technology to the rescue on the fight against heart disease! Many phones, for example, already have accelerometers that measure physical activity like steps taken, while the Apple Watch and Fitbits use sensors to measure heart rate. Heart irregularities can be dangerous without causing obvious symptoms, so smart devices that can diagnose them could be helpful as a prevention strategy.

IRREGULAR HEART RATE

The most common heartbeat irregularity is called atrial fibrillation, or afib. Afib happens when the two upper chambers of the heart don’t beat in sync with the two lower chambers, and can increase the risk of everything from heart attack to kidney disease to dementia. But it can be hard to detect. New technology has come out to more accurately diagnose Afib and it’s all in the wristband!

 

The KardiaBand by AliveCor is a sensor that is compatible with the Apple Watch and can detect abnormal heart rhythm and atrial fibrillation (AFib). The user touches the sensor, which then takes a reading of the electrical activity of the heart, called an electrocardiogram (EKG) and then sends the information to an app. The AliveCor KardiaBand has been approved by the US Food and Drug Administration.

In the past the Fitbits sensor was not as accurate in detecting abnormalities in the heart rate. In October of 2017, Fitbit presented data on an algorithm was developed to detect a atrial fibrillation, using a technology already built into its wristband trackers: photoplethysmography, or PPG. Fitness trackers have long used PPG devices to monitor pulse rates. The tiny sensors, which consist of infrared light-emitting diodes (LEDs) coupled with a sensitive light detector, measure infinitesimal gradations in light in human tissue, due to changing blood volume. This is used as an indicator to detect an irregular heartbeat or Afib.AFib such a good test case for the digital health revolution. It can often be treated cheaply and effectively with oral anticoagulants once it is detected. Discovering someone who has an undiagnosed arrhythmia could save a life! These wearables are well worth the investment! Not to mention they help keep you motivated to move more!

Related Heart Healthy Technology:

     

CEUs for Dental Professionals

Nine Lives CPR is now offering a combination course that includes both CPR and Infection Control for 5 CEUs.

This course is designed to satisfy requirements for license renewal by the SC Board of Dentistry. The course is offered ONSITE and can be customized to fit your needs. We will also be offering it at our partner locations throughout South Carolina. Stay tuned for date announcements.

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As PACE providers, we look forward to bringing the convenience of continuing education to dental offices! Please visit our Dental Professionals page for more details.

Learn CPR on your Layover

Got Spare Time Between Flights?

Image result for surviving layover at airport

Three airports around the U.S. have joined an American Heart Association (AHA) initiative to provide hands-only CPR training kiosks for passengers waiting for flights.

The Cleveland Hopkins International, Cincinnati/Northern Kentucky International and Orlando International airports are now equipped with the kiosks, bringing the total number of airports with one in the U.S. up to seven. The initiative is funded by Indianapolis-based insurance company Anthem, according to a statement.

Training only takes about five minutes and could help reduce the number of lives taken by cardiac arrest. Each year, more than 350,000 cardiac arrests occur outside a hospital with about 20 percent happening in public spaces, according to the AHA.

Each kiosk includes a touch screen with a short video that gives directions on how to perform CPR. It offers a practice sessions and a 30-second test on a practice manikin while giving the user feedback on their technique.

“Our nation’s airports have proven to be a great way to extend our educational campaign to train people on the lifesaving skill of hands-only CPR and, help meet the Association’s goal to double bystander response by 2020,” said Craig Samitt, MD, chief clinical officer at Anthem. “By expanding the availability of the training kiosks, we’re hopeful that more people will feel confident to administer hands-only CPR on a stranger or someone they love.”

Airport Kiosk

Upcoming Classes

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Upcoming Courses at our Charleston & Columbia, SC Locations:

Please Click Below for Pricing and Registration Details :

HEALTHCARE BLS COURSES

HEARTSAVER CPR/FIRST AID/ AED

DENTAL INFECTION CONTROL 2CE COURSE

CPR ONSITE TRAINING

Course Calendar:

Location When Summary Description
126 Seven Farms DrnDaniel Island, SC, United States June 1, 2018 at 11:00 am – 1:00 pm $50 (2CE) Dental Infection Control Course  
126 Seven Farms DrnDaniel Island, SC, United States June 15, 2018 at 11:00 am – 2:00 pm $70 BLS for Healthcare Providers  

Hands Only CPR

If you see a teen or adult suddenly collapse, call 9-1-1 and push hard and fast in the center of the chest to the beat of the classic disco song “Stayin’ Alive.” CPR can more than double a person’s chances of survival, and “Stayin’ Alive” has the right beat for HandsOnly CPR.